Top tips to live a long healthy life

There aren't any shortcuts to living healthily; and life comes with no guarantees - but here is an interesting infographic from Confused.com that illustrates some ideas that might see you living a healthier, longer life.

Sushi and Seaweed, Secrets of Longlife?

To be healthy and long life, many people believe that the key is in a healthy diet. One diet that are known to make people stay healthy and live longer is a Japanese-style diet.

A study found that East Asians on average have the highest life expectancy, which is 82.5 years. The rate of obesity is going on there was low at only 3.5 percent compared to the UK. In addition, the prevalence of degenerative diseases such as breast cancer, prostate, and heart disease in Japan is also very low compared to the United States. So, what's the secret?