tag:blogger.com,1999:blog-77651450466842796602024-03-13T01:44:07.829-07:00Health Care TipsHealth Information and Health TipsUnknownnoreply@blogger.comBlogger278125tag:blogger.com,1999:blog-7765145046684279660.post-18171771434129834322017-11-22T00:13:00.000-08:002017-11-22T00:15:31.458-08:00Top 5 Copycat Pastry Recipes from Starbucks<span style="font-family: "arial" , "helvetica" , sans-serif;">Do you drink coffe at Starbucks?? I am sure you do and so do I. lol. Ok then, Let us go into the recipes. here are the recipes: </span><br>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">1. </span><span style="background-color: white; color: #3b3b3b; font-family: "open sans condensed" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 2rem;">Starbucks Cranberry Bliss Bars</span></div>
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<a href="https://prod-cdn.thekrazycouponlady.com/wp-content/uploads/2015/10/cranberry-bliss-bar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="657" height="640" src="https://prod-cdn.thekrazycouponlady.com/wp-content/uploads/2015/10/cranberry-bliss-bar.jpg" width="525"></a></div>
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<span style="background-color: white; color: #3b3b3b; font-family: "arial" , "helvetica" , sans-serif; font-size: 14px;">Get the recipe </span><a href="http://clixtk.com/9GH5" rel="nofollow" style="font-family: Arial, Helvetica, sans-serif;" target="_blank"><span style="font-family: "arial" , "helvetica" , sans-serif;">here</span><span style="background-color: white; color: #3b3b3b; font-family: "arial" , "helvetica" , sans-serif; font-size: 14px;">.</span></a></div>
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<span style="font-size: x-large;">2. </span><span style="background-color: white; color: #3b3b3b; font-family: "open sans condensed" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 2rem;">Starbucks Pumpkin Scones</span></div>
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<a href="https://prod-cdn.thekrazycouponlady.com/wp-content/uploads/2015/10/pumpkin-scone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="533" height="640" src="https://prod-cdn.thekrazycouponlady.com/wp-content/uploads/2015/10/pumpkin-scone.jpg" width="426"></a></div>
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<span style="background-color: white; color: #3b3b3b; font-family: "open sans" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px; text-align: left;">Get the recipe </span><a href="http://here./"><span style="color: #1ebf9d; font-family: "open sans" , "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="background: 0px 0px rgb(255, 255, 255); box-sizing: border-box; cursor: pointer; font-size: 14px; text-align: left;">here</span></span><span style="background-color: white; color: #3b3b3b; font-family: "open sans" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px; text-align: left;">.</span></a></div>
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</div><a href="http://puleh.blogspot.com/2017/11/top-5-copycat-pastry-recipes-from.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-51368001961640700592016-04-03T22:26:00.000-07:002016-04-03T22:26:27.944-07:00Top 5 Pasta Salad Recipes Collection<h3>
1. 20-Minute BLT Pasta Salad</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUgH9oqMe8lf-5yY_IdmF9ik-wnthAQzmb88ZY5CpjVWfG7DlRXFBKsbxwgHGBwNWbmHSRu39AjanWMMM9_OfkgmpfU1fqnt6EFj_H7AYmCpYR8Ucj5-fvZ8te2gTzNr0qzVCubyUCKjCi/s1600/20-Minute-BLT-Pasta-Salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="BLT Pasta Salad" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUgH9oqMe8lf-5yY_IdmF9ik-wnthAQzmb88ZY5CpjVWfG7DlRXFBKsbxwgHGBwNWbmHSRu39AjanWMMM9_OfkgmpfU1fqnt6EFj_H7AYmCpYR8Ucj5-fvZ8te2gTzNr0qzVCubyUCKjCi/s1600/20-Minute-BLT-Pasta-Salad.jpg" title="BLT Pasta Salad"></a></div>
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<span style="font-weight: normal;">If you have 20 minutes, then you have enough time to whip up this BLT-inspired pasta salad.</span></h3>
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<b><a href="https://dwnlodit.com/95lP" rel="nofollow" target="_blank">Get the recipe Here.</a></b></h2>
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<b> </b> </h2><a href="http://puleh.blogspot.com/2016/04/top-5-pasta-salad-recipes-collection.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-19710657813515887952016-03-31T00:50:00.001-07:002016-03-31T00:50:35.564-07:005-minute “Almost-No-Work” Plank Workout<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_oJ9H-tdvwU7T32XdV28Uv3xlhSIucmxQ39glgTsMku_Y-HRsOnSyfIHBgfx8i0YjizZrkcP-lH3Kj-nLbZtnNrbjeywma7JGtvSxkPqKyf56LitFl9m1Q8vAqcLRTQum_elTeMyIjU6R/s1600/5-minute-plank-workout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5-minute Plank Workout" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_oJ9H-tdvwU7T32XdV28Uv3xlhSIucmxQ39glgTsMku_Y-HRsOnSyfIHBgfx8i0YjizZrkcP-lH3Kj-nLbZtnNrbjeywma7JGtvSxkPqKyf56LitFl9m1Q8vAqcLRTQum_elTeMyIjU6R/s1600/5-minute-plank-workout.jpg" title="5-minute Plank Workout" /></a></div>
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Working your abs is not an easy job! Each of the abdominal muscles
respond to training at a different rate, and there is another group of
abdominal muscles just below those ‘6-pack’ muscles with fibers
pointing in the opposite direction, which makes up your core. This is
why no single exercise can attack the core and why it’s so gang hard to
work them!<br />
It’s funny to think that this 5-minute plank workout requires virtually <em>no</em>
movement! However, you’ll feel the burn in the abs, chest, butt, lower
back and core. To get the most out of this workout, engage your core
abdominal muscles during each rep!<br />
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<a href="http://filesquick.net/file/0575n75" rel="nofollow" target="_blank"><span style="font-size: x-large;"><b>Download Free EBook Ultimate Finess </b></span></a><br />
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The ultimate guide to getting fit, staying fit and staying healthy. <br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-77161180623115355632016-03-14T23:22:00.000-07:002016-03-14T23:22:01.865-07:00Top 8 Ways To Debloat In Just One Day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSSfv4YPMDTK6KgADVt2thfA-biKx3UokNbnfU2VDb1oW3ZHQCS_i3uxbeU7t-_FTdQfhS8xJ5c1J33fWT3dBzhQ10yEOem2KdL-3s4z_zxY5o9EvjzsS5D3pf3O2Jesq_e866uaOqJB_o/s1600/8-ways-to-debloat.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSSfv4YPMDTK6KgADVt2thfA-biKx3UokNbnfU2VDb1oW3ZHQCS_i3uxbeU7t-_FTdQfhS8xJ5c1J33fWT3dBzhQ10yEOem2KdL-3s4z_zxY5o9EvjzsS5D3pf3O2Jesq_e866uaOqJB_o/s640/8-ways-to-debloat.jpeg" width="486"></a></div>
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Feeling like you’ve suddenly turned into the Michelin woman is the opposite of fun. Whether you’re actively trying to lose weight or are pleased with your current physique, bloating can completely throw you off. In the worst case scenario, it might send you into a panicked thought spiral about whether you’ve actually gained as much weight as your favorite skinny jeans would have you believe. In short, you probably haven’t. <br>
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“Bloating and actual fat gain feel the same, so it’s easy to confuse the two,” says Abby Langer, R.D. “But they really aren’t—fat is different from gas and water, which are what often contribute to bloating, and fat comes onto your body much more slowly.” So when you feel like you’ve ballooned overnight, or even over the span of a few days, you can usually chalk that up to bloating instead of true weight gain. Now that you have that reassuring bit of information, one question still remains: is there any way to cut down on bloat ASAP? Luckily, the answer is yes. <br>
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<a href="http://www.adworkmedia.com/go.php?camp=8027&pub=46296&id=1&sid="><img alt="Click Here" border="0" src="http://www.adworkmedia.com/image.php?pub=46296&campID=8027&s=1&sid="></a><br>
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<b>1. Swap all other beverages for water. </b></h2>
It may sound counterintuitive, but drinking a lot of water won’t blow you up, says Langer. Your body often holds onto water so as not to get dehydrated, but if you’re constantly knocking back bottles of H2O, that gives it permission to flush out some of its stores. “Make sure you consume water consistently throughout the day,” says Langer, who recommends drinking around 1.5 liters per day. It’s not just that water trumps all other beverages in terms of hydration—the bubbles in popular carbonated liquids deliver air straight to your gut, and you might have a hard time processing dairy-based options. The result either way? Your body feels like a distended gas factory.<br>
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<a href="http://puleh.blogspot.com/2016/03/top-8-ways-to-debloat-in-just-one-day.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-18142273644093880752016-02-28T18:35:00.000-08:002016-02-28T18:35:27.294-08:00Top 9 Sex Hacks For Amazing Orgasms<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbx1VC6voPFO4B-wVPbtUVD6BdqdPBumML5gZy4pwOTcZqiq01W-j5OWwXNVQdyzEY-N0YI6WQu7lqUiWKORAutf833KmFj3E4YIuArmHxPpFDjpt7DR_ioMDKu27JAmVFt08uSsCfkqN/s1600/sex-hacks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbx1VC6voPFO4B-wVPbtUVD6BdqdPBumML5gZy4pwOTcZqiq01W-j5OWwXNVQdyzEY-N0YI6WQu7lqUiWKORAutf833KmFj3E4YIuArmHxPpFDjpt7DR_ioMDKu27JAmVFt08uSsCfkqN/s640/sex-hacks.jpg" width="640" /></a></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">There are fun secrets that you learn over the span of your life as a sexually active being and if you're a good person, you share them with your community. In times of need, you might resort to your kitchen for what ends up being the best lube of all time, or maybe you realize what you needed all along was just a pair of socks. Sex hacks are just an easy way of saying, “Here are some things that might improve your sex life.”</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">The best part about sex hacks is that everyone has them. I asked my best friend what kind of sex hacks she uses in the bedroom and received way too much information about cock rings (see below). So get comfy, microwave some coconut oil, do some Kegels and orgasm away.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><b>1. Use Your Brain</b></span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Can you guess what the largest sexual organ is? Hint: It’s not the
guy’s junk who is driving a yellow hummer with a pair of testicles
hanging off the back. It’s your brain! I’m not just saying that because I
think all of your minds, values, and autonomous opinions as strong and
independent women are important. I’m saying that because it’s true.
Desire, fantasies, and the recognition of sexual stimuli all come from
your brain and you can use them to trigger an orgasm. Try paying
attention to visuals, scents and scenarios that get you off and make
them present during sex. Who knew the Cinnabon scented candle at Bath
and Body Works would have so many uses?</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal;">2. Coconut Oil As Lube</span></span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-weight: normal;">Coconut oil
as a multi-purpose, unicorn-like ingredient isn’t a new or
revolutionary discovery. But what is new is the realization that the best smelling stuff on earth can also be used during sexy times
as an organic, yummy alternative to drugstore lube brands. Not only
does it feel, taste and smell good, but it’s good for you too! It’s
moisturizing, anti-fungal and anti-bacterial which means it does a great
job at preventing yeast infections. Important tip: Don’t use coconut oil (or any oil for that matter) with latex condoms. It’ll weaken the latex and result in tears in breaks. </span></b></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">3. Coconut Oil, always and forever</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal;">Microwave it for a few seconds so it’s warm to the touch and use it as a
massage oil before sex. Not only will it feel fantastic, but it’ll
leave your skin moisturized and delicious.</span> </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">4. Find you and your partner's Erogenous Zones</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal;">You already know what they are, I just gave them a name. Erogenous Zones
are essentially your sexual pressure points—places on the body with a
high concentration of nerve endings that will trigger arousal when
stimulated. Okay, okay, I’ll cut the science talk. They’ll make you
super horny. Erogenous Zones can be anywhere, but some common places are
the neck, the ears, the lower back and the inner thigh. So why is it a
sex hack? It’s useful to know that when you kiss someone’s body, you’re
not just doing it to tease them. You’re actually enhancing their sexual
experience. And if you <i>really</i> want to kill the mood, look deep into their eyes and say, “Stimulate my erogenous zones, baby.”</span> </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">5. Put pillows under your chest</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">Who says comfy sex can’t be great sex? If you’re on all fours having
sex from behind, stack up some pillows to give your chest a place to
rest. It’ll take the weight off of your arms and make you feel like
you’re having an orgasm on a pile of clouds.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">6. Kegels</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal;">Kegel.
You probably already know about it, but in case you don’t, I’ll clue
you in. The Kegel is an exercise used to strengthen the pelvic floor (to
identify which muscles to work out, stop your pee midstream. Now do
that throughout the day when you’re not peeing!) and they’re important
and necessary for numerous reasons even if they seem like a joke. Not
only will they strengthen your bladder, but they can also contribute to a
stronger, more powerful orgasm!</span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">7. Wear Socks</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">I keep seeing this on the internet, so I’m going to put it here. According one study,
a common complaint amongst people having sex was being cold! So, they
gave them socks to wear. Obviously. And guess what? Their orgasms
increased by thirty-percent. Once people were cozy, they were able to
focus on their own sexual climax much better. Who knew it could all be
so simple?</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">8. Be Nice To Each Other</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;">People who feel confident about their bodies have better, healthier
sex. It’s just a fact of life. So compliment each other, point out what
you love about your partner’s body, braid their hair, whatever.</span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">9. Learn Your Partner’s Anatomy</span></h2>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: normal;">Because if you know where everything is, you’ll know how to get around.
Nothing is worse than someone who doesn’t know the difference between a
clitoris and an elbow.</span> </span><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-86044792806923957082016-02-15T19:06:00.000-08:002016-02-15T19:06:40.701-08:00Top 10 Fruits You Should Eat To Lose Weight Quickly<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU5Q9odUXaZuyCaeESJPrxCJ_c8rGB8lwoXF_4SbVIwo-0cSoNzz8f4qM7ASBRBjC1pkcGn3Vvr_qXVVxQ5wXBEPdCb-ETuubTexk2TPl2M3MJsChUfhyphenhyphenR9WsJmAqPAY9BYWfHrjoa2l3q/s1600/top-10-food-to-eat-for-weight-loss-quickly.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU5Q9odUXaZuyCaeESJPrxCJ_c8rGB8lwoXF_4SbVIwo-0cSoNzz8f4qM7ASBRBjC1pkcGn3Vvr_qXVVxQ5wXBEPdCb-ETuubTexk2TPl2M3MJsChUfhyphenhyphenR9WsJmAqPAY9BYWfHrjoa2l3q/s640/top-10-food-to-eat-for-weight-loss-quickly.jpg" width="406"></a></div>
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<strong>Here are 10 Fruits For Weight Loss</strong><br>
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<h4>
<span style="font-size: small;"><strong>1. Avocado</strong></span></h4>
This is the first fruit to top the list and that too for a reason. It’s simple. Because it is the best fruit for weight loss.<br>
Avocado
is enriched with omega 9 fatty acids and is a great way to lose weight.
It speeds up metabolism by burning the fat and boosting energy. You
will also derive several other health benefits. So have an avocado on a
regular basis and you will lose weight and stay fit. So make a salad or
guacamole and the difference will be visible.<br>
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<a href="http://puleh.blogspot.com/2016/02/top-10-fruits-you-should-eat-to-lose.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-6002319114201524642015-05-26T01:52:00.000-07:002015-05-26T01:52:03.812-07:00Here`s What Happen When You Drink CoffeeCoffee is one of the most popular beverages on the earth. Not to mention it's many uses in cooking, medicine, and other fields. Coffee is truly one powerful plant.<br />
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But, although many of us drink coffee, very few actually know what happens once that caffeine hits our bloodstream and enters our bodies.<br />
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Luckily, the infographic embedded below explains just that. And as well as showing the more well known effect of caffeine, such as higher energy levels and a sharper mind, it also lists a few side effects that many of us might not be aware of.<br />
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<div class="visually_embed">
<img alt="What Happens When You Drink a Cup of Coffee" class="visually_embed_infographic" src="http://thumbnails.visually.netdna-cdn.com/what-happens-when-you-drink-a-cup-of-coffee_52f4bef593a6e_w540.png" /><br />
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by <a href="http://www.jbh.co.uk/?utm_source=visually_embed" target="_blank">Aran_Jackson</a><br />
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<script class="visually_embed_script" id="visually_embed_script_107317" src="http://a.visual.ly/api/embed/107317?width=540" type="text/javascript"></script></div>
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<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-46531083125575872332015-05-11T05:53:00.002-07:002015-05-24T22:09:31.350-07:00A Beginner's Guide to Sushi <br />
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<a href="http://www.foodista.com/sites/default/files/styles/featured/public/field/image/beginners-guide-to-sushi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A Beginner's Guide to Sushi " border="0" src="http://www.foodista.com/sites/default/files/styles/featured/public/field/image/beginners-guide-to-sushi.jpg" height="420" title="A Beginner's Guide to Sushi " width="640" /></a></div>
<br />
<span style="font-size: large;"><b><a href="http://okfiles.net/file/05n83n" target="_blank">Download EBook Learn To Make Sushi At Home</a></b></span><br />
<br />
If you are new to the wonder world of sushi, this infographic will help you learn the basics of the Japanese food. From <a href="http://www.bluontheavenuerestaurant.com/718220/2013/06/24/beginners-guide-to-sushi-infographic-.html">Blu on the Avenue Restaurant</a>, the infographic provides sushi newbies with everything they need to know before visiting their first sushi restaurant.<br />
Sushi doesn't necessarily mean raw fish. It usually includes vegetables, fish and seasoned rice. Sushi is served with a side of wasabi and ginger. And, those thin slices of fish that are served without rice are called sashimi.<br />
During your first visit to a sushi restaurant, start with cooked fish like eel, shrimp or clams. Then have a taste of fish-free sushi rolls like cucumber, avocado and other vegetables. When you're ready to try your hand at raw fish, start with fish you are familiar with. Also stick to mild tastes like tuna or scallops. To get the hang of eating sushi rolls, start with smaller sizes and don't forget that rolls should be eaten in one moutful.<br />
Learn more about sushi basics in the infographic below.<br />
<br />
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<span style="font-size: x-small;"><a href="http://visual.ly/beginners-guide-sushi" target="_blank">visual.ly</a></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-36485731203103527022015-05-08T19:25:00.002-07:002015-05-24T22:08:37.731-07:00Top 10 Super Easy Sushi Recipes To Make At Home!<div class="separator" style="clear: both; text-align: center;">
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<br />
Here are some amazing, easy and affordable Sushi recipes. Why go out for expensive sushi when you can make delicious rolls of your own at home? Check out these 10 recipes! <a href="http://www.buzzfeed.com/mywifemakes/10-sushi-recipes-to-make-at-home-z1dp" target="_blank">Read More</a><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-20030912457749538842015-05-07T20:41:00.000-07:002015-05-07T20:41:12.632-07:00Recipe: Grilled Corn with Truffle Oil, Chilli + Parmesan<h2>
<span style="font-size: small;"> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixDNxvr0hjU6TNz47FvnZIIUx01vEo5d4RaRvVUfkR530u2X3oHB-WTnpyx4QoVFr4dlYsBg4vzD0RD_1K_m1_nO9FdyoE6MhGlVRgB95gY5hwsNlIrAoFWFL_TKlBAxolPhyphenhyphencHBHh76QZ/s1600/Grilled+Corn+with+Truffle+Oil,+Chilli+++Parmesan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Grilled Corn with Truffle Oil, Chilli + Parmesan" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixDNxvr0hjU6TNz47FvnZIIUx01vEo5d4RaRvVUfkR530u2X3oHB-WTnpyx4QoVFr4dlYsBg4vzD0RD_1K_m1_nO9FdyoE6MhGlVRgB95gY5hwsNlIrAoFWFL_TKlBAxolPhyphenhyphencHBHh76QZ/s640/Grilled+Corn+with+Truffle+Oil,+Chilli+++Parmesan.jpg" title="Grilled Corn with Truffle Oil, Chilli + Parmesan" width="426"></a></div>
</span></h2>
<h2>
<span style="font-size: small;">Super fresh corncobs still wrapped in their husks, lightly charred
on a hot barbecue and taken to the next level with a coating of rich and
gloriously decadent truffle oil, herbs, chilli, and Parmesan.</span></h2>
<span style="font-size: small;">
</span><h2>
<span style="font-size: small;">It’s full on…but in the best way. Serve warm from the barbecue with a big squeeze of lime and prepare to get messy! Pure joy.</span></h2>
<h2>
<span style="font-size: large;"><a href="http://downupfiles.com/file/05n66V" target="_blank">Free Download Ebook : Cooking Mastery Guide </a></span></h2>
<h2>
</h2><a href="http://puleh.blogspot.com/2015/05/recipe-grilled-corn-with-truffle-oil.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-87292462374909290212015-05-04T00:42:00.000-07:002015-05-04T00:42:57.299-07:00Top List of Foods to Beat The Bloat<div class="separator" style="clear: both; text-align: center;">
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<br />
Free Download Ebook : <br />
<br />
<a href="http://eatyourselfthin/" target="_blank"><b>Eat Yourself Thin</b></a><br />
<br />
<b><a href="http://filesrightnow.com/file/05ntD" target="_blank">100 Health Tips</a></b><br />
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<a href="http://filesrightnow.com/file/05nte" target="_blank"><b>Lose Fat Get Fit Home Fitness </b></a><br />
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<b><a href="http://filesrightnow.com/file/05ntf" target="_blank">GetFit Get Healthy</a></b><br />
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<a href="http://dropthefatnow/" target="_blank"><b>DropTheFatNow </b></a><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-5556603129512062822015-04-14T20:27:00.000-07:002015-04-14T20:27:01.247-07:00Top 10 Weird But Effective Weight Loss Tips <br>
<div class="separator" style="clear: both; text-align: center;">
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<br>
Surely all of us know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.<br>
The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. To start off, make a plan because a goal without a plan is just a dream. <span id="more-1290"></span><br>
Here are a few inspirational weight loss tips to get you started!<br>
<br>
<b> <span style="font-size: large;"><a href="http://fileml.com/file/05IE78" target="_blank">Download Free Ebook 100 Diet Tips</a></span></b><br>
<br>
<a href="http://puleh.blogspot.com/2015/04/top-10-weird-but-effective-weight-loss.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-13149181710318567452015-04-13T01:43:00.004-07:002015-04-13T23:06:30.558-07:0021 Ways To Lose Ten Pounds In A Week<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.healthbeckon.com/wp-content/uploads/2014/09/01Controls-Weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.healthbeckon.com/wp-content/uploads/2014/09/01Controls-Weight.jpg" height="430" width="640"></a></div>
<br>
<span style="font-size: x-large;"><b><a href="http://fileme.us/file/05IE78" target="_blank">Dowload Ebook 100 Diet Tips </a></b></span><br>
<br>
Losing weight seems an uphill task to many, especially when you need to
lose weight in a couple of days. And especially when you need to look
good for an upcoming occasion or event. For achieving quick weight loss
like ten pounds in a week, people often resort to crash dieting or spend
hours sweating out in the gym. In fact, there are countless fad diets
that enable you to shed pounds in a couple of days, but they have
detrimental effects on your body and health, leaving you sick, hungry
and nutrition deprived.<br>
Of course, there are other painless
ways to achieve this goal without dieting. All you need to do is
maintain a healthy lifestyle comprising of nutrition, fitness, proper
sleep and hydration. The best part is that these strategies not only
enable you to lose ten pounds in a week’s time, but also help you to
maintain a healthy weight in the long run.<br>
<br>
<span style="font-size: x-large;"><b><a href="http://fileme.us/file/05IE78" target="_blank">Dowload Ebook 100 Diet Tips </a></b></span> <br>
<a href="http://puleh.blogspot.com/2015/04/21-ways-to-lose-ten-pounds-in-week.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-81422388419857470542015-04-02T01:02:00.003-07:002015-04-02T01:02:29.041-07:00The Best Juicing Recipes for Weight Loss – Tasty and Effective!<a href="http://www.adworkmedia.com/go.php?camp=8027&pub=46296&id=1&sid="><img alt="Click Here" border="0" src="http://www.adworkmedia.com/image.php?pub=46296&campID=8027&s=1&sid=" /></a><br />
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<h1 class="entry-title">
<span style="font-size: small;">The Best Juicing Recipes for Weight Loss – Tasty and Effective!</span></h1>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.healthambition.com/juicing-recipes-for-weight-loss/" target="_blank"><img alt="http://www.healthambition.com/juicing-recipes-for-weight-loss/" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM44CgTPsR2546LBoItoAVQfzgwZm5CG9eLpxdDVeOHk_eUCX_5zWjo18Z139VLCn0O3BpwQZogi8qcaaIO5cpMAM-OJkrt6ofgFKG6QyzmOePl490y7zDP9WrJ5lKN3Rt60JWe8oLb5VP/s1600/juicing-recipes-for-weight-loss.jpg" /></a></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-26755617060710294892015-03-29T19:41:00.003-07:002015-03-29T19:41:29.449-07:007 Homemade Detox Drinks for Weight Loss<a href="http://linkz.it/7ffu" target="_blank">7 Homemade Detox Drinks for Weight Loss</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://linkz.it/7ffu" target="_blank"><img alt="http://linkz.it/7ffu" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9XRr14rsIBm9wJKNdkq6hstUeKnfAF5vPuQuBVAWNDJWc8OLood1XJaIxd_Xnwpkbv4J7GdltsSg7eO13F8JMckIuvVOAaI33bV61uh0jBc3XhhrCC95eVf_q-ZW9kl606iy0wVreNGK/s1600/7-homemade-detox-drinks-for-weight-loss.jpg" height="640" width="417" /></a></div>
<br />
<a href="http://linkz.it/7ffu" target="_blank">7 Homemade Detox Drinks for Weight Loss</a> <br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-41707853613717346572015-03-26T19:56:00.004-07:002015-03-26T19:56:45.607-07:0021 Weight Loss Tips You Have Probably Never Tried<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2lRKl2jVSr4xEeiV402KEWe__557tlzK1GR5HAfq_5_OxJo1OhQTJsOG_g5f3Z-qb-i37SxZLfdxUEpDbQK2MKd3wNWQIvjr2KLxZ2NCKswtzOayCj_0Fo8-6bFPBQzob_bMXgRFHlWt/s1600/21-Inspirational-Weight-Loss-Tips-Youve-Probably-Never-Tried4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 Weight Loss Tips You Have Probably Never Tried" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2lRKl2jVSr4xEeiV402KEWe__557tlzK1GR5HAfq_5_OxJo1OhQTJsOG_g5f3Z-qb-i37SxZLfdxUEpDbQK2MKd3wNWQIvjr2KLxZ2NCKswtzOayCj_0Fo8-6bFPBQzob_bMXgRFHlWt/s1600/21-Inspirational-Weight-Loss-Tips-Youve-Probably-Never-Tried4.jpg" title="21 Weight Loss Tips You Have Probably Never Tried" /></a></div>
<br />
We all know how to lose weight. Eat healthy, be active — basically
burn more calories than we take in. Knowing how to lose weight is the
easy part. It’s the motivation, self-control and daily habits that keep
us from reaching our weight loss goals. We live in a world filled with
temptation, and that makes weight loss more of a mental challenge than a
physical one.
<br />
First, let me be completely honest. I hate the word DIET. Anything
that is gimmicky, promises quick weight loss, or leads you to believe
it’s easy is a bunch of crap. The only way to take weight off and keep
it off is through consistency in your eating habits, activity level and
mental well-being. You do NOT need to be perfect, but your lifestyle
should consist of 80% or more of healthy habits. First: make a plan
because a goal without a plan is just a wish. Here are a few
inspirational weight loss tips to get you started!<br />
<br />
<a href="http://www.listotic.com/21-weight-loss-tips-youve-probably-never-tried/" target="_blank">Read More </a><br />
<br />
<a href="http://fileam.com/file/05IE78" target="_blank">Free Download Ebook : 100 Diet Tips</a><br />
<div class="fullpost">
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-32043873475212897962015-03-24T21:02:00.000-07:002015-03-24T21:05:05.453-07:00Latest Eye Makeup Ideas Latest Eye Makeup Ideas<br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-53341540414437966282015-03-23T23:33:00.000-07:002015-03-23T23:33:28.622-07:004 ways yoga helps burn fat<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipz3Rj9dvMjpcILNs8vuPGRdoe1L80kucGKn7b07cP3yzlF5eVLuodbQNSahXUq6nFGRhd19W5zU7H7SxtmgFnwlkUjkFxzDHsBFp0w_EfrGcwvuInbU07P5EbMYXS_rLhiVdX2dTXD2rd/s1600/yoga-burn-fat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipz3Rj9dvMjpcILNs8vuPGRdoe1L80kucGKn7b07cP3yzlF5eVLuodbQNSahXUq6nFGRhd19W5zU7H7SxtmgFnwlkUjkFxzDHsBFp0w_EfrGcwvuInbU07P5EbMYXS_rLhiVdX2dTXD2rd/s1600/yoga-burn-fat.jpg" height="640" width="496"></a></div>
<br>
Yoga has a long history of focusing on helping the body muscles through
meditation and relaxation. It was created to assist the body, mind and
spirit. You should use it to reach different targets emotionally and
physically. Yoga can truly help you lose weight and burn fat as well.
Using proper technique is key. Maybe find a highly rated yoga class is
your neighborhood, and learn the basics. Then you can practice at home.<br>
<br>
Download Free Ebook about Yoga :<br>
<br>
<span style="font-size: large;"><a href="http://filesrightnow.com/file/05I1E0" target="_blank"><b>Beginners Guide to Yoga</b></a></span><br>
<span style="font-size: large;"><br></span>
<span style="font-size: large;"><a href="http://filesrightnow.com/file/05I1e9" target="_blank"><b>Yoga Fire </b></a></span><br>
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<a href="http://puleh.blogspot.com/2015/03/4-ways-yoga-helps-burn-fat.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-18004246002382415112015-03-23T19:14:00.003-07:002015-03-23T19:14:37.888-07:00How Much Protein Do We Need To Eat To Get Fit?<br />
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Protein is what we need if we try to lose weight, or get fit. Lean and
clean cooked protein, is the key to healthy and fit life. But the
question is, how much protein do we need to eat to get fit? Well, this
is one of those questions that doesn’t have exact correct answer, but I
will give my best, I promise. I’ve searched over the internet, and read
many studies about this topic, and I got some answers for sure. <a href="http://fitgirlsdiary.com/2015/03/19/how-much-protein-do-we-need-to-eat-to-get-fit/" target="_blank">Read More</a><br />
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<span style="color: red;"><span style="font-size: large;"><b><a href="http://filesmy.com/file/05IE78" target="_blank">Click Here to Download Ebook 100 Diet Tips</a></b></span></span><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-15910245960973214332015-03-23T01:00:00.001-07:002015-03-23T01:00:27.360-07:00Top 5 Simple Daily Yoga Exercises For Good Health<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYF6Wv7rpQOAI4xZfcke7X-8vrbccd1CWvl2OWzRXLXwtxpJoCQLy3Uq2Rei0TNw7O2Qw4kddBfpiRXR4rYxnvMMPjnDJOnDhu-mwTs0T6P7oo344ljHkugKHLOwSb8JlU8X6VzfLJP1iF/s1600/5+Simple+Daily+Yoga+Exercises+For+Good+Health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5-simple-yoga-excescise" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYF6Wv7rpQOAI4xZfcke7X-8vrbccd1CWvl2OWzRXLXwtxpJoCQLy3Uq2Rei0TNw7O2Qw4kddBfpiRXR4rYxnvMMPjnDJOnDhu-mwTs0T6P7oo344ljHkugKHLOwSb8JlU8X6VzfLJP1iF/s1600/5+Simple+Daily+Yoga+Exercises+For+Good+Health.jpg" height="640" title="5 Simple Daily Yoga Exercises For Good Health" width="426" /></a></div>
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Deep down, we all want to practice Yoga and be fit, but somehow don’t
follow through on this giving excuses like “We don’t have the time” or
“We don’t wish to waste our money”.
But have you given a thought as to how beautiful and stress free you
will be outside, when you take care from the inside?
In today’s stressful and hectic life, people are always on the go,
leading to a state where the body, mind and soul take a thorough
beating. To combat these unbearable side effects of today’s luxuries,
people are turning back to the age old mantra of exercise called Yoga.
<a href="http://www.stylecraze.com/articles/5-simple-daily-yoga-exercises-for-good-health/">See more:</a><br />
<br />
Download Free Ebook about Yoga :<br />
<br />
<a href="http://filesrightnow.com/file/05I1E0" target="_blank"><span style="font-size: x-large;"><b>Beginners Guide to Yoga</b></span></a><br />
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<a href="http://filesrightnow.com/file/05I1e9" target="_blank"><span style="font-size: x-large;"><b>Yoga Fire </b></span></a><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-62564670353142883302015-01-16T18:57:00.000-08:002015-01-16T18:57:45.552-08:0010 Hot Health Benefits of Running<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMmiEHTA6bjtYzN6gDmSn8CGLt-sE3Yrx_2pQiuOGtR5LyLzSQl3lX2M5l2tZwvM-3BDbANmd42OIww3rMaN5uhMPd2g-KQvBqzWs0wo-BL2_OIaLXUMRjqD_OMZ2vBixlSOPqzEQi4wzF/s1600/df1c9c36b62fbc6ce9087f3fe718aab9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMmiEHTA6bjtYzN6gDmSn8CGLt-sE3Yrx_2pQiuOGtR5LyLzSQl3lX2M5l2tZwvM-3BDbANmd42OIww3rMaN5uhMPd2g-KQvBqzWs0wo-BL2_OIaLXUMRjqD_OMZ2vBixlSOPqzEQi4wzF/s1600/df1c9c36b62fbc6ce9087f3fe718aab9.jpg" /></a></div>
source: runningbug<br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-66531664635565566782015-01-15T18:52:00.002-08:002015-01-15T19:20:02.468-08:00Top 9 Benefits of Morning Sex<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-Tzsmt2rnzMVyiUKy8cQmytlx-SFe_hlBxV9z4DSIltxBFDwp9lCaRPfGYUXkS5FjP38DUaHFHXLTMOpECgPo6GcnMHXy7L3w0O3ulk2H4nXTcMoSmraQ102F4SV4IULo4-eJjT6fg4m/s1600/013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="morning-sex-benefits" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-Tzsmt2rnzMVyiUKy8cQmytlx-SFe_hlBxV9z4DSIltxBFDwp9lCaRPfGYUXkS5FjP38DUaHFHXLTMOpECgPo6GcnMHXy7L3w0O3ulk2H4nXTcMoSmraQ102F4SV4IULo4-eJjT6fg4m/s1600/013.jpg" height="480" title="morning sex benefits" width="640"></a></div>
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<span class="" id="result_box" lang="en"><span class="hps">Only have sex</span> <span class="hps">at night</span> <span class="hps">is very</span> <span class="hps alt-edited">boring</span>. <span class="hps">But</span> <span class="hps">getting it</span> <span class="hps">on</span> <span class="hps">in the</span> <span class="hps">morning</span> <span class="hps">is not</span> <span class="hps">just</span> <span class="hps">a way</span> <span class="hps">to</span> <span class="hps">get out</span> <span class="hps">of</span> <span class="hps">your</span> <span class="hps">sex</span> <span class="hps">routine</span>, <span class="hps">it</span> <span class="hps">really</span> <span class="hps">has a</span> <span class="hps">ton of</span> <span class="hps">physical</span> <span class="hps">and</span> <span class="hps">emotional</span> <span class="hps">benefits</span>.</span> Here are 9 Benefits of Morning Sex.<br>
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<b>1. Because morning sex is a better way to start the day.</b></div>
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<b></b>If what you do at the beginning of your day sets the tone for the rest of it, then having an orgasm is pretty much the best possible way to usher in another 24 hours of life. According to one study, having sex in the morning can make you feel upbeat for the rest of the day. "Having sex in the morning releases also oxytocin, also known as the cuddle hormone," says sexpert Emily Morse. "Oxytocin makes you feel more connected with your partner and more loved. These warm feelings will stay with you throughout the day, or at least throughout the morning commute."</div>
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<a href="http://puleh.blogspot.com/2015/01/top-9-benefits-of-morning-sex.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-43416982557949960612015-01-13T00:28:00.001-08:002015-01-13T00:28:52.226-08:00The Health Benefits of Blueberries<img alt="The Health Benefits of Blueberries - Via The Health Benefits of Blueberries" class="infographic_embedder" src="http://www.aboutnutritionfacts.com/wp-content/uploads/The-Health-Benefits-of-Blueberries1.jpg" width="100%" /><br />
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Via: <a href="http://www.aboutnutritionfacts.com/health-benefits-of-blueberries.html" target="_blank">The Health Benefits of Blueberries</a></div>
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<b>Health Benefits of Blueberries 1 – Blueberries for Cancer</b><br />
Scientific
evidence reports that the phytochemicals found in blueberries have
potential as effective inhibitors of several types of cancer.<br />
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<b>Health Benefits of Blueberries 2 – Blueberries for Alzheimer’s</b><br />
Animal
studies have suggested that blueberries could reduce the damaging
effects of age related disorders like Alzheimer’s disease. The research
found that blueberries help with protecting the brain from oxidative
stress and when older rats received blueberries each day, they exhibited
significant improvements in motor skills and learning capacity.<br />
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<b>Health Benefits of Blueberries 3 – Blueberries for Eyesight</b><br />
Blueberries
improve vision and help to protect against age related macular
degeneration. Several studies have shown that blueberry extract also
improves night time vision by allowing for faster adjustment to darkness
after exposure to bright light.<br />
Other studies also indicate that blueberries could protect against glaucoma and cataracts.<br />
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<b>Health Benefits of Blueberries 4 – Blueberries for Bladder Infections</b><br />
Blueberries
contain the same compounds that are found in cranberries which prevent
the bacteria that cause urinary tract infections from adhering to the
bladder wall.<br />
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<b>Health Benefits of Blueberries 5 – Blueberries for Blood Pressure</b>Research
has shown that bioactive compounds found in blueberries known as
anthocyanins protect against high blood pressure. In comparison to those
who consumed no blueberries, individuals consuming one or more helping
of blueberries each week were 10% less likely to get high blood
pressure.<br />
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<b>Nutrients in Blueberries</b><br />
Blueberries
are a superb source of antioxidant compounds. They are also an
excellent source of vitamin C, insoluble and soluble fiber. They are
also a good source of vitamin E, manganese, and riboflavin.<br />
<br />
<b>History of Blueberries</b><br />
Wild
blueberries are one of 3 berries indigenous to North America. Although
blueberries keep growing wild in the woody and mountainous parts of
Canada and the U.S., they’re also cultivated commercially on farms. In
Europe, They are rarely found growing wild in Europe where they are
widely cultivated.<br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-23898873397129401882015-01-12T18:56:00.000-08:002015-01-12T18:58:00.817-08:00The Top Benefits of Walking <a href="http://www.livescience.com/18122-walk-evolution-bipedalism-health-infographic.html"><img alt="Today's GoFigure infographic reminds you that you are probably not walking enough." src="http://i.livescience.com/images/i/000/023/915/i02/go-figure-steps-per-day-120125.jpg?1327528355" /></a><br />
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Source:<a href="http://www.livescience.com/">LiveScience</a><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7765145046684279660.post-25135312812101067222015-01-07T18:17:00.001-08:002015-01-07T18:17:33.422-08:00Ultimate Guide to Healthy Convenience FoodsLucas James Celebrity Personal Trainer has put together a guide that will help those who are constantly on-the-go or maintain a busy lifestyle choose healthy convenience foods. The guide includes all the high-protein snacks needed to maintain a fit and healthy lifestyle.<br />
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<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
<a href="http://lucasjamespersonaltraining.com/" target="_blank">Lucas James Celebrity Personal Trainer</a> has put together a guide that will help those who are constantly on-the-go or maintain a busy lifestyle choose healthy convenience foods. The guide includes all the high-protein snacks needed to maintain a fit and healthy lifestyle. - See more at: http://infographicjournal.com/a-guide-to-healthy-convenience-foods/#sthash.BClfTTwl.dpuf</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
<a href="http://lucasjamespersonaltraining.com/" target="_blank">Lucas James Celebrity Personal Trainer</a> has put together a guide that will help those who are constantly on-the-go or maintain a busy lifestyle choose healthy convenience foods. The guide includes all the high-protein snacks needed to maintain a fit and healthy lifestyle. - See more at: http://infographicjournal.com/a-guide-to-healthy-convenience-foods/#sthash.BClfTTwl.dpuf</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://infographicjournal.com/wp-content/uploads/2015/01/HEALTHY-CONVENIANCE-FOODS-INFOGRAPH-FINAL-0211.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A Guide to Healthy Convenience Foods" border="0" src="http://infographicjournal.com/wp-content/uploads/2015/01/HEALTHY-CONVENIANCE-FOODS-INFOGRAPH-FINAL-0211.png" title="A Guide to Healthy Convenience Foods" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZdkTGpHQwXb2bp3ksRmGwKwW9RRI8Q0CSvLGSnrgvm64qi53eaKxcIiir9mXOqHupl24B8PFjVpVgxiI8NSDuE3WnWqmrxWSB0zMl4bEyh-swGcZeE7UWHvIh7hnyBzvEY-rwgr2bxW_M/s1600/HEALTHY-CONVENIANCE-FOODS-INFOGRAPH-FINAL-0211.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;">Courtesy of: </a><a href="http://infographicjournal.com/">Infographic Journal</a> </div>
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