Arthritis Remedy

People throughout history have found that there are various remedies that one may create in the comfort of the home in order to effectively treat certain medical diseases and conditions. There are millions of people that have arthritis around the world. Many people with arthritis do not have medical insurance, or the financial means to acquire medical help to assist them in living life easily with their condition. For these individuals, there are many effective home remedies. Here, you will find many of the effective home remedies for arthritis that have proven successful to many people for numerous years.

An effective and common home remedy for arthritis is consuming garlic. Garlic has been known to alleviate the symptoms of swelling and inflammation for hundreds of years. There are many ways that you can consume garlic. You may purchase garlic pills at your local health food store, or you may choose to cook with garlic. Many people simply sprinkle garlic over their food once it is prepared. However you choose to ingest garlic, it is an important factor is reducing the pain that is associated with swelling in arthritis.

Although age is the main factor contributing to the occurrence of arthritis, there are also other factors affecting arthritis like the food you eat and your lifestyle. While it is advised to get medical help, it is also helpful to deal with it naturally. Here are some helpful tips.

So, how do you know if you should find a great herbal arthritis remedy or not? First of all, you should decide if you are uncomfortable taking prescription medications which may cause dangerous side effects or not. Although you may never experience these side effects, some of them are quite dangerous and can even be deadly. Another option is joint replacement, and you need to decide how you feel about the risks of surgery. Doing research on herbal or alternative treatment is a good idea, because many of these treatments are just as good if not better than the prescription options or surgical options.

The next effective home remedy for arthritis is quite simple and can be done by anyone. This is simply to soak in a hot bath. The heat that the water contains will help to effectively soothe the symptoms of arthritis by soothing inflammation and providing more freedom in joint movement. Many people may even place a small amount of vinegar in the water to help sooth the pain of arthritis. If you are comforted by cool water, you may choose to sit in a tub of cool water rather than warm water.

Stress has a lot of health risks and can also cause muscles and joint pains. Reducing stress is another form of natural arthritis remedy. Leading a stress-free life will reduce your risks of getting arthritis. You need to give yourself and your body sometime to relax and relieve stress. Treat yourself to a body massage or spa once in a while.

By Ray Lam
About the Author:
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Arthritis of the Knee : Osteoarthritis

Arthritis in knee is the most common osteoarthritis. This happens when the cartilage at the end of the knee bones undergo degenerative process. When the cartilage wears thin, both end of the bones contact and cause friction. This leads to inflammation of the joint and pain.

Osteoarthritis is often the result of increased strain on the joint due to weight, or repeated injury or damage. Knee arthritis is definitely more common in middle aged to elderly persons. A younger sufferer of knee arthritis has usually inherited the condition- it does have a genetic disposition, or it can be the after affect of a serious knee injury- more common in sports men- specifically footballers. Rheumatoid arthritis is more common in younger people for this reason.

Unfortunately, the condition can get worse if it is not treated. A funny thing about arthritis in knee is that you don't experience the pain all the times. Some months you can be free of pain depending on the weather.

Only a proper diagnosis can eliminate other knee disorders. Your doctor can arrange a physical checkup and x-rays. X-rays help your doctor to determine the damage to the joint. These two examinations will determine whether you need comprehensive tests later on.

You may need to do an erythrocyte sedimentation rate, which is a blood test to confirm if you have rheumatoid arthritis. It show how fast the red blood cells hold together and fall to the bottom of a test tube. If they sink faster, it shows that you have inflammation in the body.

There are sets of exercises which a physician or doctor can recommend. These exercises benefit the knee arthritis by focusing mobility in certain parts of the knee where the stiffness is occurring, thus easing the symptoms of the knee arthritis.

By Ray Lam

The Deadly Truth About Arthritis

Arthritis is a disease of the musculoskeletal system and the damage to the joints can be bad as time goes by, accompanied by swelling and pain. Cartilage is a dense, living, tissue covering the ends of bones, protecting them from abrasion as the joint bones rub against each other.

Therefore, it has the same needs as other organs and glands; cartilage cells are called chondrocytes. All chondrocytes will die and are usually replaced by new cartilage cells.

However, over time inflammation can kill more cartilage cells than the body can replace. This is especially true if there has been an injury or there are not enough proper nutrients in the body to repair the joint.

Damage from this condition can also cause joint weakness, instability and deformities; all of which interrupt daily activities. The traditional treatment to arthritis demands change of one's lifestyle besides physical therapy and medication. In most cases your only option is to have a replacement surgery done to soothe the excruciating pain in the joints.

Arthritis is divided into to major groups that may affect the 'localized' or 'generalized' parts of the body or even depending on the joints that get damaged; it then is further divided into sub-groups. Localized Conditions: This affects the soft tissue surrounding the joints or bones is refers to conditions such as bursitis or tendinitis.

It could just be that the localized conditions could manifest themselves in just one of two joints being affected. In generalized arthritis, the disease affects the soft tissue and muscle where there isn't any evidence of inflammation or swelling. Fibromyalgia, even though it isn't associated with joint damage, is a very common form which can be placed under this particular category.

The second sub category is one where there is inflammation and the whole body is affected. Rheumatoid arthritis, gout and psortiatis arthritis are examples of the next conditions in this subcategory. Other generalized conditions are polymyositis (muscles); systemic lupus erythematosus (skin, kidneys, or other organs); and vasculitis (any organ).

An individual is capable of having more than just one arthritis type and it includes over one hundred different medical conditions that are known to affect roughly forty six million adults and three hundred thousand children within the United States. As early on as infancy, this condition can begin, even though it is most commonly seen in adults that are over the age of sixty, in the primary form of osteoarthritis. As the population within America ages, the number of individuals that are suffering from arthritis is constantly increasing.

Medical care and indirect expenses costs over 124 billion dollars in the US where arthritis and related problems are the main cause of disability. By taking the time to follow a couple of simple steps, most individuals can help to prevent osteoarthritis: The ability to maintain the appropriate weight and consume fresh vegetables and fruits are a really good source of vitamins D and C.

Consumption of calcium is very important, adults must consume about 1000-1500mg calcium every day, exercising daily is a must and one must avoid injuries that may damage the joints.

By Jakie Datton

Effect of Diet On Arthritis

Arthritis is a disease that is generally common in old people of above 50 years age. There are almost about 100 different types of arthritis a human can suffer with. Every year millions of people do suffer from this painful disease of arthritis. Arthritis is basically a condition in which the lubricating layer of the protecting layer of the joints of our body decreases of gets destroyed due to some reason. Owing to the lack of this lubricating layer the bones gets continuous friction, each time the patients uses his joints like those of ankles, knees, elbows etc. This rubbing of bone leads to a very painful sensation which sometimes is so unbearable. It's quite astonishing to know that this arthritis can be treated by avoiding certain specific diet in your regular meal.

Hence each and every patient suffering from arthritis should be well aware of all those food ingredients that could trigger up the severity of this painful disease.

Proper food habit and a regular exercise is the key to maintain a healthy life. If a proper diet is taken, then the severity of arthritis can obviously be decreased. There are several foods that accelerate the intensity of arthritis hence patients should be well known the foods to avoid with arthritis. All those diets which could enhance your regular weight should then and there be avoided. Overweight is one of the major issues to trigger the arthritis as it causes extra pressure on the joints and even worsen the situation.

It is not said that simply avoiding certain foods can get you free from the clutch of arthritis. A regular intake of adequate diet is also very much essential. Foods rich in carbohydrates and proteins and vitamins are helpful in arthritis. Fruits should be taken in ample amount, as it has large content of vitamins in it.

All the arthritis patients should be well aware of those food ingredients which they need to be away from. Foods that are needed to be avoided with arthritis are milk, flour, sugar, red meat, butter and margarine, chocolate, sugar, caffeine, white potatoes, salt, wheat flour and Bran. These foods are either rich in its fat content or produces acidic behavior inside our body.

Regardless of the above food to avoid with arthritis, there should be a high intake of those foods by the patients which act as a alkali to our body. These foods can neutralize the acidic content of the body that's basically the triggering cause of arthritis pain. Apples, blackberries, kiwi fruit, peaches, mango, cantaloupe, strawberries, sardines, herring, salmon, mackerel, tuna, turmeric are the food ingredients that has a alkaline effect on our body, thus helpful in reducing arthritis.

Above diet information is undoubtedly helpful in reducing the pain of an Arthritis patient but he should also follow a regular Yoga or exercise as suggested by an orthopedic.

By Max Rad