According to a recent study that reported from cbsnews.com , chewing avocado can eliminate hunger and desire to snack .Research published in the Journal of Nutrition showed that people who are overweight will lose excessive appetite at night when they are consumed fresh avocado at lunch time .Furthermore , this study also showed that in addition to losing weight , avocados can also reduce the risk of dangerous diseases such as type 2 diabetes ." Satiety is an important factor in weight control . Currently feel full , you will avoid the desire to snack that ended up adversely affects your weight , " said one researcher Dr. Joan Sabate , head of the department of nutrition at Loma Linda University , California ." Although avocados increase calorie and carbohydrate intake , but no increase in sugar levels in the body of people who consume . Therefore it is also proved that avocados can control your blood sugar levels , " he continued .In each dose sajinya , avocado contains about 3 grams of carbohydrates and 1 gram of natural sugar . Avocados are also able to meet your daily fiber needs as much as 8 % .