Top 9 Secrets of Caffeine

caffeine secrets

Many growing controversy about the pros and cons of caffeine for health . Therefore before taking them , this is what you should know about caffeine as reported from .

1. The needs of caffeine varies
Each person has a health condition and needs different nutrients . Similarly, the need for caffeine . Especially the need for caffeine based on the metabolic state of the body , whether you 're taking drugs or not , the level of insomnia , and whether you are pregnant or not .

2. Caffeinated and decaffeinated coffee
Each coffee contains caffeine . However, there are types of decaf coffee , which is coffee that has been largely eliminated caffeine .

3. The caffeine in coffee
Any kind of processed coffee and caffeine are also different in it . A cup of black coffee contains more caffeine than coffee milk or other instant coffee .

4. Caffeine in energy drinks
caffeine in coffee that is beneficial to make your body more alert . However, a study showed that caffeine is in energy drinks can actually increase the weight by 29 % .

5. Caffeine reduces the risk of Alzheimer's
In a study based in Florida , researchers found that those who ate as much as 3 cups of coffee a day were able to avoid the risk of Alzheimer 's disease .

6. Caffeine cure inflammation
Another study conducted at the University of Illinois suggests that caffeine can hinder brain inflammation that can cause brain disease .

7. Effects of caffeine on pregnancy
Pregnant women should limit caffeine consumption . Because some studies have also shown that pregnant women who consume excessive caffeine will be at risk of premature birth , including growth retardation in the baby's future .

8. The influence of caffeine in men and women
Caffeine has a different effect on men and women . Caffeine consumption would lower the risk of diabetes in men , while in women precisely the opposite is true .

9. Avoid cancer
Caffeine is also able to fight against cancer . Women who drank four cups of coffee a day to decrease the risk of endometrial cancer by 25 % .

Those are some things about caffeine that has been rarely revealed . Caffeine can be beneficial both positive and negative
for your body depending on how you consume them .

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