4 Essential Nutrients That Have To Be Consumed During Pregnancy

pregnancy nutrient

Here are some of the important nutrients that have to be consumed by every pregnant woman :

Folic acid and vitamin B9 is essential nutrients that must be consumed during pregnancy . This nutrient helps the production of red blood cells . In addition , it is also good nutrition to repair DNA . Folic acid supplements will help prevent the risk of preterm delivery . In addition , foods such as spinach , beans , and peas also be a good source of folic acid .

Mother and the baby need calcium for strong bones and teeth strong . In addition , calcium is also essential for the growth of muscles and the nervous system . Some foods are good for getting calcium are milk , yogurt , cheese , and salmon .

3 . Vitamin D
Vitamin D will help increase energy , support the immune system , and more importantly will help the development of the fetus . Consuming enough vitamin D to increase bone strength mother and child . But should not be too much vitamin D. One source of vitamin D is safe and good morning sunshine .

4 . IRON
Body needs iron to produce hemoglobin . These nutrients consumed during pregnancy is very important because infants and fetuses in it takes a lot of blood . This will lead to nutritional deficiencies that lead to anemia of preterm birth . Some foods that contain iron include meat and chicken .

That's some of the nutrients needed for pregnant women . Fulfilling these nutrients will keep maternal and fetal health and prevent the occurrence of undesirable things , such as premature birth .