Brain Food is believed to stimulate the growth of brain cells , improve function , improve memory and concentration of children's thinking .
1 . salmon
Fatty fish like salmon is the best source of omega - 3 fatty acids - DHA and EPA - both of which are essential for the growth and development of brain function . Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities . According to experts although tuna contain omega - 3 acids , but fish is not as rich as salmon .
2 . eggs
Eggs are known as an important source of protein that is relatively cheap and the price is quite affordable . Part yolk turns to solid content of choline , a substance that can help the development of memory or memory .
3 . peanut butter
" Groundnut ( peanut ) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that can protect nerve cell membranes . Together with thiamin , vitamin E helps the brain and nervous system in use glucose for energy needs .
4 . Whole grains
The brain requires glucose supply or preparation of the body that are constant . Whole grains have the ability to support those needs . The fiber contained in whole grains may help regulate the release of glucose in the body . Wheat also contains vitamin B which serves to maintain the health of the nervous system .
5 . Oats / Oatmeal
Oats are one of the most popular types of cereals among children and rich in essential nutrients for the brain . Oats can provide the energy or fuel for the brain a much needed children 's activities started in the morning . Rich in fiber content , oats will keep your child's brain needs are met throughout the morning . Oats are also a good source of vitamin E , vitamin B , potassium and zinc - which make the body and brain function to function at full capacity .
6 . Berry
Strawberry , cherry , and blackberry blueberriy . In general , the stronger the color , the more nutritisi that at birth . Berry contains high levels of antioxidants , especially vitamin C , which is useful to prevent cancer .
Some research suggests those who get the blueberry and strawberry extracts have perbaikian in memory function . Seeds of fruit berries is also rich in omega - 3 fatty acids .
7 . Nuts
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates . In addition , nuts are rich in fiber , vitamins and minerals . Nuts are also good food for the brain because they can sustain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime .
According to the research , red beans and pinto beans contain more omega-3 fatty origin than other nuts - especially ALA - omega - 3 type of origin is important for growth and brain function .
8 . colored vegetables
Tomatoes , red sweet potato , pumpkin , carrots , spinach are vegetables that are rich in nutrients and antioxidants that will keep brain cells strong and healthy .
9 . Milk and Yogurt
Food derived from dairy products containing high protein and B vitamins . Two types of nutrients essential for the growth of brain tissue , neurotransmitters and enzymes . Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as an energy source for the brain .
Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose . Vitamin D is a vitamin that is also important for muscle and nervous system life cycle of human cells as a whole .
10 . Lean beef
Iron is an essential mineral that helps kids stay energized and concentrate on sekolag . Lean beef is one atu food sources that contain many substances ebsi . With only consume 1 ounce per day , then your body will be riding in the absorption of iron sumrbe other . Beef also contains zinc to help maintain memory .
Khsusus for the vegetarian , you can use black beans and soy burgers as an option . Nuts are an important source of nonheme iron - a type of iron that requires vitamin C for absorption by the body . Eating tomatoes , orange juice , strawberries and nuts can also be selected as an effort to meet the need of iron .