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| Vitamin booster for Sexual Stamina |
Food and sex have long known to be associated. There are many different types of foods that are believed to increase libido while still being researched scientific validity.
Maintain a healthy weight through diet and exercise is actually very helpful sex life. Eating a variety of foods will meet the body’s need for vitamins and nutrients that are essential to boost sexual stamina.
- Citrulline
Citrulline is a phytonutrient that earned the nickname as “natural Viagra” because it can increase the amount of nitric acid in the body. Nitric acid helps deliver oxygen to the body, blood circulation and sexual stamina. Watermelon is the best source of citrulline.
- Vitamin E
This vitamin can increase sex hormones, interest, desire, and mood. As a powerful antioxidant, this vitamin also slows aging thus indirectly also affect sexual desire. Fill vitamin E from nuts and green leafy vegetables.
- Phenylalanine
Chocolate is rich in phenylalanine, an amino acid that increases the levels of endorphins, improve mood and functioning as an aphrodisiac. Other sources are almond, avocado, pineapple, and spinach.
- Omega-3 fatty acids
Good for the heart, good for the hormones. Omega-3 fatty acids are unsaturated fats which are metabolized by the liver to produce sex hormones testosterone and estrogen that will make passion fueled. These fatty acids can be obtained from fatty fish, walnuts, and flaxseed.
- Vitamin C
Vitamin C is an antioxidant that destroys free radicals before they lower levels of nitric acid. The higher levels of nitric acid, the higher the concentration of oxygen in the blood. Try the routine consumption of food sources of vitamin C such as berries, kiwi, and guava.
- Vitamin A
Vitamin A deficiency associated with reduced production of sex hormones in men and women. Even the effect can cause testicular shrinkage and atrophy in the ovary.