For some people, starting the day is not complete until they've been sipping a cup of coffee. They believe, coffee can make their day more energized and reduce fatigue. It turns out that the benefits of coffee can also be felt when taken before exercise.
A study published in the International Journal of Sport Nutrition and Exercise Metabolism revealed that drinking coffee before exercise to optimize fat burning. The study found that athletes who consumed caffeine prior to exercise to burn 15 percent more calories for up to three hours after exercise. This compared with those who were given a placebo.
Researchers say, the dose required to produce these effects is 4.5 milligrams of caffeine per kilogram of body weight. So for women with a body weight 68 kilograms, requiring approximately 300 mg of caffeine, or about 355 milliliters of coffee makers.
In addition to helping the body to burn more fat, coffee is also known to provide several other advantages. Include the following.
1. Improving circulation
More recently, a Japanese research studied the effects of coffee on the circulatory system in people who are not accustomed to drinking coffee. Each participant was asked to drink 148 ml of either regular or coffee plus caffeine. Then the researchers calculated the blood flow in the body of each participant. It turned out that participants who drank coffee had caffeine enriched blood flow 30 percent faster than the 75 minutes the other participants.
2. Fewer aches
Researchers from the University of Illinois found that caffeine equal to two to three cups of coffee an hour before exercise will reduce muscle soreness pascaolahraga high intensity. Caffeine works to encourage stronger muscles during exercise so that muscle strength and endurance to be better.
3. Better Memory
The study, published in the Johns Hopkins University found that caffeine can increase the memory up to 24 hours after consumption. In sports, a good memory is also necessary to remember certain movements.
4. Keeping youthful muscle
Researchers from Coventry University found decreased muscle strength due to aging. But apparently in moderation, caffeine can help reduce muscle injury during exercise due to aging.
5. Muscles more powerful
The new study in the Journal of Applied Physiology found that a little caffeine can also bermanfaatkan after exercise, especially resistance to keep practicing every day people, like athletes.