Cauliflower is a vegetable that can easily be found in Indonesia . Flower shaped vegetable is easily processed into various foods .Besides having a delicious taste , cauliflower also has many health benefits as reported from boldsky.com .
1. Good for heart health
Eating cauliflower regularly beneficial to improve the health of your heart and cardiovascular system.
2. Preventing constipation
If you are constipated , try to eat cauliflower juice . Fiber in it useful to relieve constipation and lowers cholesterol .
3. Improving pregnancy health
During pregnancy , it helps pregnant women eat cauliflower . These vegetables are rich in folate , vitamin A , vitamin B , and vitamin C are beneficial to improve the health of the fetus .
4. Boost the immune system
Cauliflower is rich in antioxidants that are useful as anti- inflammatory agents to improve your immune system .
5. Strengthen bones
Cauliflower was also beneficial to strengthen your bones because cauliflower is rich in calcium which is needed to improve bone health .
6. Reduce risk of cancer
Several studies have shown that cauliflower can reduce the risk of cancer , especially breast cancer , lung cancer , and bladder cancer .
7. Lose weight
Are you running diet program ? Try to eat regular cauliflower because cauliflower contains folate is beneficial to your weight loss .Cauliflower turned out to save a lot of benefits for your health . So do not hesitate to include cauliflower as one of your healthy menu .