Often work overtime or stressful it can make the body more quickly stretched. Know the four factors of job you can make your experience a spike in weight.1 . Often eat lunch outside the officeEntertaining clients or conduct business deals are now increasingly being done over lunch at a restaurant . However, be careful because it can interfere with your diet program . Moreover, if the menu is complete and in large portions . Though you do not want to be considered rude in front of clients because only order a drink or snack alone .Ceramic by avoiding fried menu and simply select the menu burned or steamed .2 . stuck in trafficSpend hours upon departure and return office is now regarded as normal . Stuck in traffic not only makes us tired , stressed , and irritability , but also reduces valuable time to exercise .Siasati to take the time to walk . If you use public transport , take a one stop earlier and walk to the office building . If you bring your own vehicle park it a bit far so you have time to walk away .3 . working overtimeThey are often working overtime tend to have higher levels of stress than employees who go home on time . In addition , overtime shifts also make mealtimes so eating becomes chaotic . Reduced sleep also makes the cravings increase. I wonder if the weight continues to soar .4 . Too much sitting" The disease is too much sitting " is a serious matter because it is not only related to body weight but also cardiovascular disease , diabetes , and premature death . If your fingers are the only part of the body moves in a consistent working hours , it is time to make a change .Expand the things that make you more likely to move , for example, instead of calling colleagues in other divisions , walk over to his desk , or do short meetings standing up . Take a pause every two hours to walk around or relax the muscles .