6 Ways to Naturally Increase Testosterone Levels

Men naturally testosterone levels begin to decline at age 30. Testosterone levels will continue to decrease with age. In addition to the age factor, the decline in testosterone levels can be affected by exposure to chemicals, including drugs such as statins.Testosterone is an androgen hormone that is often associated with male virility. The hormones also play a role women have in shaping male secondary sexual characteristics such as body hair growth and muscle and bone density; sexual and reproductive function such as the development of sexual organs, libido and sperm production, as well as other important functions such as maintaining bone density, red blood cell and feeling "fine".Declining levels of testosterone in men may result in various impacts that affect the quality of life of men as loss of sexual desire, erectile dysfunction, depression and disturbances in concentration and memory. If you experience these symptoms you are advised to check your testosterone levels.Increasing testosterone levels can be done by taking the drug, but there are also some natural ways that are also useful to help increase levels of "male hormone" is. 6 Consider the following ways:

1. Reduce weightAccording to a study presented at the Endocrine Society's 2012 Meeting, losing weight can help increase testosterone levels.

2. Brief high-intensity exerciseUnlike aerobics or prolonged exercise, brief high-intensity exercise such as strength training with heavy weights and fewer repetitions have been shown to have a positive effect on testosterone levels.

3. Increase consumption of zincZinc or zinc is an essential mineral for the formation of testosterone. Adding zinc intake in the diet for 6 weeks can deliver a significant effect in men with low testosterone levels. Natural sources of zinc include foods from seafood (especially oysters), fish, liver, beef, pork, poultry, eggs, nuts, seeds, pumpkin seeds, brewer's yeast as well.

4. Optimize your vitamin D levelsVitamin D can raise testosterone levels, it also helps maintain the quality of semen and sperm count.

5. Reduce consumption of sugarAfter eating sugar testosterone levels will go down. Consumption of sugar increases insulin levels, a factor that lowers testosterone levels

6. Avoid stressWhen you are stressed your body will produce stress hormones called kartisol. These hormones can inhibit the function of testosterone. In the case of chronic stress, high kartisol levels can inhibit the function of testosterone in the long term.