Compared to sports drinks, banana is considered as a natural energy producer A research study supports this assumption, which is more abundant endurance cyclists when he was eating a banana than a sports drink.
One medium banana contains 442 milligrams of potassium. About 11 percent of the 4,700 milligrams bananas to be consumed to get the extra power. However, bananas are not the only electrolyte. According to Angela Ginn, RD, LDN, CDE, a spokesman for the Academy of Nutrition and Diet, potassium like the yellow fruit can be found in fruits and vegetables. In fact, some of these sources have a source of potassiums, which will surprise you.
What are the sources of foods rich in potassium than a banana?
1. Potato
Medium-sized potato contains about 542 milligrams of potassium and encourages the antioxidant beta carotene.
2. Beans
Several varieties of nuts are rich in fiber and protein. One cup of white beans rich in potassium at 1189 mg. One cup of peas has 707 milligrams of potassium. One cup of soybeans contains 970 milligram of potassiums.
3. Date
Each item contains a date of 167 milligrams of potassium. Dried fruits are rich in fiber is able to defeat the potassium in bananas.
4. Yogurt
226 grams of low-fat yogurt contains 531 milligram of potassiums. However, beware when eating yogurt with a blend of fruit in it. Make sure the fruits are rich in sugar.
5. Avocado
One avocado contains more than twice the content of potassium in bananas. That is as much as 975 milligrams.
6. Ketchup
A cup of tomato sauce contains 800 milligrams of potassium. However, it is necessary to ensure the sauce without added sodium and sugar.
7. Fish
About 85 grams of fish halibut in packaging has 449 milligrams of potassium as much. The seafood is good but halibut is salmon and shellfish.
8. Dried apricots
Dried apricots rich in potassium content of 257 milligrams each quarter cup serving.
9. Melon
A plate of fresh melon rich in potassium of 358 milligrams. For content that is equivalent to that of the banana melon fruit can be consumed.
10. Papaya
This brightly colored fruit contains 264 milligrams of potassium for a piece about 2.5 centimeters.
After seeing the above description, is now a source of potassium intake during exercise more varied. Good luck!