Foods to Increase Sperm Quality

sperm quality
SHUTTERSTOCK
Food can affect the quality of the male sperm. If you plan to fill the house with the presence of a child, try to keep your intake of husbands to maintain sperm quality and avoid foods that can cause damage. This report Ana Mantica in Eating Well magazine about food that are essential to the quality of men's sperm:Fruit and VegetablesIn a study published in the journal Fertility and Sterility in 2009, said that the number of healthy sperm is associated with the consumption of certain nutrients. Some nutrients can be found in fruits and vegetables. The researchers speculate that antioxidants may improve sperm quality.FishAccording to a study in the American Journal of Epidemiology, omega-3 found in fish oil can help couples to improve the quality of sperm. Research conducted by the University of Illinois found that mice that converts alpha-linolenic acid (ALA) in the omega-3 DHA seem more fertile. Nevertheless, research is still premature to recommend how much your partner can consume omega-3.Avoid:ColaIf you want to have children, do not give fizzy drinks to your partner. A study in 2010 in Denmark found an association between cola consumption and reduced sperm quality. The scientists also conducted a study of 2554 people. According to research reported in the American Journal of Epidemiology, found that people who consumed more than 10 cans of soda a week, tend to have fewer sperm.SoybeanLong-term soy consumption may reduce sperm count, according to a study in the journal Molecular and Cellular Endocrinology. Research conducted on male rats showed that soy is consumed every day can reduce 25 percent of the amount of normal sperm. The scientists also noted a change in a gene involved in sperm motility in mice that consumed soy. The researchers speculate that soy isoflavones can reduce sperm quality.