How to Lose Weight Quickly

There are literally scores of people who want to lose weight as quickly as possible and of course, also as safely as possible. However, you need to bear in mind that research has shown that in order to lose weight and keep it off, you should ideally lose no more than one to two pounds of fat per week.

The most common mistake that people make in their attempts to lose fat is to approach weight loss as a one time thing and not a lifestyle change.

Essentially, most all fat loss plans which aim for permanent fat loss are based upon the very same basic principle. Generally speaking, such programs focus on reducing calorie intake in order to create a calorie deficit. What many people seem to be unaware of, is that one pound of fat is equivalent to 3,500 calories.


So to lose 1-2 pounds per week you would need to consume 500-1000 fewer calories than you currently take in - assuming that your weight has stabilized.

On the other hand, you can also choose to increase the amount of physical activity you're engaged in order to increase the number of calories your body burns each day. Irrespective of whether you choose to consume fewer calories or whether you decide to increase to the amount of exercise you do, both will result in immediate fat loss.

Unfortunately, these are both simplistic approaches to fat loss that don't take into account other factors like bio-individuality, hormone production, and more.

However, if you're eager to lose fat has quickly as possible then both of these approaches which have been mentioned will allow you to see results, and what's more, the results will be long lasting.

For people who are concerned with long term and permanent weight loss it is essential to approach body transformation as a lifestyle change.

Those people who have made noticeable changes to their lifestyle by including exercise in the daily routines, are in fact the ones who are most successful regarding fat loss. This is essentially because they no longer view exercise as being a chore, but instead, they see it as an opportunity to escape the daily pressures they encounter in their lives.

Instead, these people don't see exercise as being a chore but rather as something which they can enjoy. Apart from weight loss, a daily exercise program has far too many health benefits to list here.

In fact, the list could go on and on.

So if you want to have a better outlook on life, more energy, and more - don't even think about how to lose weight quickly. Think about making a permanent lifestyle change and losing weight forever.

By Curt Joel