The Truth About The Atkins Diet

The Atkins diet is really called the Atkins nutritional approach. It was the brainchild of the doctor named Robert Atkins. He put on a lot of pounds while he attended medical school. A medical Journal had an article about a diet. He decided to improve it and release it under his name.

Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet. He held that saturated fats weren't as bad as people claim. Instead it was carbohydrates that led to the weight problems Americans have. Atkins held that our obsession with fat actually worsened the problem. Many low-fat foods are packed with carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight.

The Atkins diet changes this. By cutting out carbohydrates people would burn stored body fats. Lose the fat lose the weight. It's not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. But later reviews of his studies found that his claims were false.

In addition to claims of weight loss, Dr. Atkins said his Atkins diet could help people with type 2 diabetes. Type 2 diabetes is most often associated with obesity. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. But that's counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.

So just how does this Atkins diet work? It follows four phases - induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here are more details of Induction which is the most crucial of the phases.

The Induction phase is the most difficult phase of the Atkins diet. Atkins is flexible as to the time period but recommends two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The lack of carbohydrates will prompt the body to convert fat into fatty acids for fuel a process known as ketosis. Weight loss of 20 pounds over this period isn't uncommon that's a staggering amount.

The next three phases of the Atkins diet help establish the levels of carbs people can consume in order to lose weight and to maintain a desired weight. Millions of people are still losing weight on this diet but beware the dangers of taking in too much fat.

For losing weight the Atkins Diet is for sure the right way.

By Slim Slater