Yoga has a long history of focusing on helping the body muscles through meditation and relaxation. It was created to assist the body, mind and spirit. You should use it to reach different targets emotionally and physically. Yoga can truly help you lose weight and burn fat as well. Using proper technique is key. Maybe find a highly rated yoga class is your neighborhood, and learn the basics. Then you can practice at home.
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Here are four ways yoga encourages weight loss:
1: Stimulates the liver’s vital force - Among the countless functions of the liver is always to clean and detoxify the body. It purifies the blood and breaks down fats. When your liver is healthy and strong, it truly is able to dispose bad fats and enable good fats to work, to help you to lose weight. It provides you with energy by making enzymes that power the muscles and storing glucose. Certain yoga poses including wheel pose, cobra pose and bow pose supply vital force to your liver while keeping it healthy and strong.
2: Balance your ph levels – When your pH is low it means your body is quite acidic. The body reacts by producing fat to safeguard itself from the acid. This results in visceral fat, which is the fat inside the body around the organs, and is the most dangerous. Some yoga poses such as head to knee pose and seated forward pose help you balance your pH and prevents you from gaining weight. Virtually all overweight individuals are quite acidic so by balancing their pH they start losing weight.
3: Activate your thyroid gland - The thyroid gland usually secretes a particular hormone that controls your metabolism. It is vital to have a high metabolism for you to really lose weight and burn fat. To help you to boost your metabolism, you must activate the thyroid gland to generate that hormone. Certain yoga poses such as shoulder and fish pose stand help you achieve this.
4: Moving the body with strength - Nearly all of forms of yoga require you to move all muscle groups of the body with strength, burning fat in the process. The more muscle your body has, the more calories you will burn. Strength is key to weight loss and yoga is wonderful in increasing your strength.