Watermelon consumption is not only to get freshness. Because the fruit is also able to provide health benefits. With relatively low in calories, 46 calories per cup, watermelon has been able to provide 20 percent of vitamin C, 17 percent of vitamin A per day.
Cynthia Sass, nutrition health practitioners say, watermelon also contain dietary fiber are important for digestive health, and minerals that help maintain stable blood pressure.
Not only that, watermelon also contains a series of other benefits. This is the healthy facts about the watermelon you need to know.
- The content of lycopene than raw tomatoes more
In one cup, watermelon contains 1.5 times more lycopene than a tomato fresh huge. Lycopene is an antioxidant that is needed to stop the action of free radicals damage cells and immune system. Lycopene is also known to help lower the risk of heart disease and cancer.
- Juice can relieve stiffness in the muscles
A study from Spain, published in the Journal of Agricultural and Food Chemistry found that drinking watermelon juice before exercise will relieve soreness and fatigue after exercise. This is because watermelon contains a natural compound called citrulline that serves to improve arterial function and lower blood pressure.
- Including fruit, but can also vegetables
Like most fruits, watermelon is the result of the plant and has a distinctive sweet flavor. However, when the tracked more widely, including in the family Cucurbitaceae watermelon along with pumpkins and cucumbers are included in vegetables.
- Contains lots of water
It is a food with an incredible force of water. Imagine, in a watermelon, 91.5 percent consists of water. So no wonder this fruit can provide freshness for being able to properly hydrate the body.
- There is a yellow one
Watermelon fruit flesh color is not always red, but can also be yellow. It feels more sweet, like honey. But a second look this watermelon varieties tend to be similar on the outside.