Orgasm Effective To Weight Lose ?


Already diet and exercise furiously but the weight never fell too. How about you? Actually there are many unexpected ways as well as to lose weight and get a lean body.
1. Orgasm
A study published in The Journal of the American Medical Association revealed last regular orgasms during sex can help you burn body fat. Every time reaching orgasm, the hormone DHEA will increase in response to sexual stimulation and orgasm. This hormone can boost the immune system, intelligence, keep skin healthy and acts as an antidepressant. But no mention of whether orgasm to lose weight effectively
2. Bed early
Often stay up too late or stay up? Be careful of your skin can be exposed to attack premature aging. Not only that, you will also have weight problems. More than half of survey respondents reported that the National Sleep 41 percent of people often stay up too late and staying up late. And staying up late will cause hormonal imbalances, cortisol hormone surge, lower spending growth hormone leptin and body. It causes us to constantly feel hungry. Food intake in the middle of the night can mess up our metabolism and store more fat in the skin.
3. Consumption of prebiotic
The balance of healthy bacteria in the digestive system is essential for good health. Probiotics help clean the intestines, prevents constipation, reduces allergy symptoms, boost immunity, maintain healthy skin and weight loss. A study published in the British Journal of Nutrition in 2010 revealed that probiotic bacteria improve insulin sensitivity by reducing systemic inflammation. Berprebiotik foods contain a lot of fiber that can make you feel full longer.
4. Increase base
Acidity in the body or body pH imbalance will disrupt hormones and metabolism. Acidic body condition will inhibit the absorption of vitamins and minerals from food. It will also interfere with the body’s ability to detoxify so that you are more prone to mood swings and fatigue.
One way to test the body’s pH is to use pH strips. Test your urine or saliva in the morning. If stripnya green then your normal pH. Foods containing alkali (base) include green vegetables, honey, fruit lots of water.
5. Consumption of fish oil
One study conducted at the University of South Australia revealed that fish oil supplements can optimize the destruction of fat with diet and exercise. Combine the intake of fish oil with aerobics three times a week for 12 weeks. In addition to losing weight, the consumption of fish oil can also help prevent the loss of muscle mass or muscle loosening due to diet. Through this research, participants who did not take fish oil lost 2.3 kg of muscle mass.