10 Reasons Why You Must Reduce Sugar Consumption

Many countries are very concerned about the foods that contain high sugar. The U.S. government, in New York and California, for example, impose a tax on sweetened soft drinks to defray the cost of the treatment of diseases related to obesity for its citizens.
According to nutrition experts from the United States, Nancy Appleon, PhD, there are many reasons we have to reduce the sugar, including the following:

1. Increasing levels of excess glucose and insulin response, which could potentially lead to diabetes mellitus? Indonesia is in the top four positions which many people suffer from this disease according to WHO after India, China, the United States.

2. Weakens the body to defend against bacterial infections.

3. Making the absorption of minerals in the body into chaos, including calcium and magnesium.

4. Weaken the power of vision.

5. Cause low blood pressure.
 
6. Lower levels of vitamin E in the blood.

7. Increasing levels of cholesterol in the blood.

8. Make skin wrinkles easy as changing the structure of collagen.

9. Sugar is enemy number one for bowel activity.

10. Can make the muscles can be easily damaged.