Combat Inflammation: Diet Tips

When you experience inflammation, it is a very uncomfortable and sometimes dangerous sign that something is wrong. Inflammation takes place when there is a painful swelling in a particular area, with redness and occasionally disables movement or function. If you are experiencing it constantly, it is best to know the reasons behind it and to reduce the inflammation by eating right. Below are some short tips on what kinds of food to eat. It is advisable to talk to an expert with regard to your diet. These should be combined with exercise and the right medication for your inflammation. * Foods rich in Omega-3 fatty acids These types of food contain the "good" fats and oils which can be found in certain types of fish such as tuna and salmon. Aside from that, you can also take it from certain types of nuts like walnuts, and seeds like pumpkin seeds. Besides these, avocado and olive oil can also give you the monosaturated fatty acids that you need. * Protein-rich Food You need protein in order to help your body repair itself, especially since inflammation can be damaging to your cells. Seafoods and lean meat such as chicken, turkey, and so on are great sources. There are also many non-meat sources of protein such as nuts like almonds and walnuts, soy foods like tofu, and so on. * Well-prepared Fruits and Vegetables Eating fruits and vegetables is mandatory if you want to stay healthy. You can incorporate broccoli, carrots, blueberries, and so on into your diet to help fight inflammation. Stay away from salty, processed, fatty, and sugary foods such as red meats, sausages, soda drinks, candies, and so on because these can increase inflammation. Stay away from the foods that are known to trigger allergies such as chocolates and potatoes. When searching for nutritional supplements to prevent and reduce inflammation, look for Vitamin B complex, A, C and E, with folic acid. These are well known not only to fight inflammation, but also to keep you healthy.