Recipe Ideas for the South Beach Diet


By Linda Miller

One of the hardest things for dieters to deal with is the feeling that they are being deprived of the foods they love. Healthy, nutritious foods tend to be thought of as boring and lacking in flavor. On the South Beach Diet, you will learn that this myth couldn't be further from the truth.

The South Beach Diet is wildly popular, and that is largely due to the wide variety of recipes that come with the South Beach Diet. Cooking your South Beach Diet recipes is almost as satisfying as eating them because your choices are nearly endless.

People using the South Beach Diet don't feel bad about dieting because the South Beach Diet doesn't take away all of your favorite goodies. Instead of depriving you of the tasty treats you want, the South Beach Diet promotes choosing healthy foods and helps make these foods delicious by varying the ingredients and using fresh cooking methods.

Seafood is a staple on the South Beach Diet. This is a wonderful treat for those of you who are already seafood lovers. If not, the superb South Beach Diet recipes will make a seafood lover out of you. Simple recipes like Gulf Shrimp or Rosemary Grilled Salmon will have your mouth watering for your delicious South Beach Diet dinner.

You may face a bit of anxiety when you see grains go completely missing from your plate, but you have to remember that grains come back with a bang after Phase 1 of the South Beach Diet has detoxified your system. In any case, you can always fulfill your cravings by eggs, salads and roasted vegetables.

The vegetable dishes, whether cooked or raw salads, recommended by the South Beach Diet require you to add some olive oil for that extra taste and health benefit. It's easy - just toss in some olive oil once they are ready, that's it! Soon, you will discover that olive oil makes the veggies taste nothing short of awesome.

A great way to add nutrition to your diet is with the South Beach Diet recipes for soup. Soup is comforting, so it satisfies your food cravings. It is also healthful, so you can eat plenty of it on the South Beach Diet. Try South Beach Diet soup favorites like Egg Drop Soup or Tomato Bisque, and you can taste for yourself.

The variety of recipes available in the South Beach Diet is huge and, unlike other diets, you won't ever run out of options. If you have decided to start on the diet, then first brainstorm over the food options available, choose what you like, and in no time you will find that there are scores of other recipes for you to relish