The first reason why you need to eat an avocado every day is to prevent and resolve inflammation. Eating avocados will prevent inflammation, even if you eat foods such as red meat triggers inflammation. The study, published in the journal Food & Function reveal that eating hamburgers cytokines can increase inflammation-causing substances up to 70 percent. Adding avocado on hamburgers will reduce the risk of inflammation by up to 40 percent.
2. Lowering The Risk of Cancer
Eating avocados can lower cancer is suspected. Research in the Journal of Nutritional Biochemistry showed that avocados contain important carotenoids that can fight prostate cancer cells. This study found that avocados contain a unique combination of cancer-fighting substances and unsaturated fats are more easily absorbed in the bloodstream.
Fat in avocados proved to have good benefits in the body because it can speed up the process of absorption of cancer-fighting substances. Given the fat, anti-cancer agent will be quickly absorbed into the bloodstream and spread throughout the body.
3. Healthy Heart
Although known to contain a lot of fat, but the fat in avocado is not bad for the heart affected. In contrast, the avocado was good for heart health. This is due to the presence of vitamin E and fatty acids that lower the bad cholesterol.
Recent studies including those published in Critical review of Food Science Nutrition showed that avocado was good for the heart healthy and protect the heart from dangerous diseases. These results were obtained from eight clinical studies on avocado consumption and heart health.
4. Lose Weight
Many misunderstand the presence of fat in the avocado. Women who do not want to be fat often avoid avocados because the fat. When in fact, avocados can actually help you lose weight. Researchers suggest for those who are dieting to add half an avocado at lunch.
The secret behind avocados for weight loss is actually not on the nutrients in it, but because avocados can make full longer. Once full, you will be eating avocados less snacking or eating unhealthy foods. Nutrition is in it is a bonus when you successfully lose weight.
5. Healthy Fats
Avocados are known as the most natural food, safe, and healthy that you can eat. Although reputation reveal that the fat in avocado is very much, but the fat is good for health. The researcher explained that the fat contained in avocado is particularly important and can help improve health.
Do not worry about the fat contained in avocado, because it is a healthy fat that will help the body absorb nutrients better. That's some of the benefits of eating avocados every day. Once informed, it should no longer hesitate to eat avocados every day, even if you are dieting.
